our instructors

Kevin Roberts

Seated Strength. Mobility Maintenance & Personal Training

Navigating the gym can be daunting, whether you're a newbie or a regular. From using equipment correctly to avoiding injuries, exercise can be both rewarding and challenging. While some find joy in intense workouts like burpees or kettlebell lifts, others might find them aggravating to pre-existing injuries. Moreover, improperly performed exercises can exacerbate poor movement patterns.

Understanding that both physical and mental well-being hinges on effective exercise, it's essential to have a regimen focused on longevity and prevention. Here’s where Kevin steps in, offering a solution that prioritizes safety and individual needs.

Introducing Kevin's unique approach: Foundational Strength. Born from personal experiences with sports injuries and chronic pain, Kevin's method prioritizes building a solid base for the body. His training emphasizes corrective exercises, prioritizing injury prevention, recovery, and sustainable progress. With exercises targeting weak points and muscle imbalances, Kevin blends resistance training, cardio, and body-weight exercises.

His standout class, Mobility Maintenance, offers a blend of corrective exercises, myofascial work, dynamic stretching, and body-weight activations. This class aims to strengthen and stretch the right muscles, catering to daily activities, whether at home or work.

A continuous learner, Kevin has been NASM-certified since 2015 and regularly updates his certifications. Beyond training, he's a self-published author of various fitness and wellness programs, embodying his commitment to holistic health. Every program he offers is crafted and tested by him.

Looking for a comprehensive workout, flexibility training, or just an effective exercise routine? Kevin is eager to guide you on your fitness journey.